Yoga and massage are spiritual sisters. Both help you breathe space and length in to restricted areas, detoxify the body through increasing circulation in the blood and lymphatic systems. Even after your massage or yoga practice, your body is left assimilating the work that was done by or to you, to help you become a more centered, grounded version of yourself.
In yoga, you self-massage the internal organs through bending and twisting, nourishing your body with deliberate breath through the entire session. You have to create your foundation with intention, to be able to play with the freedom you find in the space you create.
Treating your body to both massage therapy and regular yoga sessions will help you find greater balance in your life.
After your yoga class @BendHotYogaWellness, be sure to see the front desk for a special offer coupon, then book your massage with us, @CascadeMassageTherapyBend